Four signals, one score
Every contributing metric is shown with your 7-day average and how today compares to baseline. A 74/100 day looks like this:
- HRV 48 ms — 106% above baseline (7-day avg 23 ms) — well recovered
- Resting HR 54 bpm — 13 bpm below baseline — strong recovery
- Sleep 5.6 h — below optimal — energy may be limited
- Training Load — no data yet; appears once you wear the Watch consistently
The card on your Matches screen gives you the score and a one-line verdict. Tap it for the full breakdown.
Right at the top of your Matches tab
No separate app, no separate tab. The Match Readiness banner lives on your Matches screen so you see it every time you open CourtsidePlay — and you can tap through to the full breakdown in one tap.
- Auto-refreshes from HealthKit every time the app opens.
- Uses your own 7-day baseline — personalised, not a generic table.
- Colour-coded: green (good), amber (caution), red (rest).
- Requires Apple Watch + Health permissions. No extra hardware.
Privacy: your health data stays on your device
Match Readiness is computed entirely on your iPhone from data Apple Health already has. CourtsidePlay never uploads your HRV, resting HR, or sleep data to any server.